| Date | Type | Distance | Pace | Week |
|---|---|---|---|---|
| Oct 5, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 10 |
| Oct 4, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 10 |
| Oct 3, 2025 | Treadmill | 3.0 km | 6:00 /km | Week 10 |
| Oct 2, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 9 |
| Oct 1, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 9 |
| Sep 28, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 9 |
| Sep 27, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 9 |
| Sep 26, 2025 | Treadmill | 3.0 km | 6:00 /km | Week 9 |
| Sep 25, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 8 |
| Sep 24, 2025 | Treadmill | 4.0 km | 6:00 /km | Week 8 |
| Sep 23, 2025 | Outdoor | 2.0 km | 6:00 /km | Week 8 |
| Sep 23, 2025 | Treadmill | 3.0 km | 6:00 /km | Week 8 |
| Sep 20, 2025 | Treadmill | 4.0 km | 6:00 /km | Week 8 |
| Sep 19, 2025 | Treadmill | 4.0 km | 6:00 /km | Week 8 |
| Sep 13, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 7 |
| Sep 12, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 7 |
| Sep 11, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 6 |
| Sep 10, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 6 |
| Sep 8, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 6 |
| Sep 5, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 6 |
| Aug 30, 2025 | Treadmill | 3.0 km | 6:00 /km | Week 5 |
| Aug 29, 2025 | Treadmill | 2.0 km | 7:00 /km | Week 5 |
| Aug 27, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 4 |
| Aug 25, 2025 | Treadmill | 5.0 km | 6:00 /km | Week 4 |
| Aug 22, 2025 | Treadmill | 3.0 km | 6:00 /km | Week 4 |
| Aug 19, 2025 | Outdoor | 2.0 km | 6:00 /km | Week 3 |
| Aug 17, 2025 | Outdoor | 3.0 km | 7:00 /km | Week 3 |
| Aug 14, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 2 |
| Aug 13, 2025 | Treadmill | 3.0 km | 7:00 /km | Week 2 |
| Aug 9, 2025 | Treadmill | 3.0 km | 7:00 /km | Week 2 |
| Aug 8, 2025 | Treadmill | 2.0 km | 6:00 /km | Week 2 |
| Aug 3, 2025 | Treadmill | 2.0 km | 7:00 /km | Week 1 |
| Aug 2, 2025 | Outdoor | 1.0 km | 7:00 /km | Week 1 |